Krista營養師分享

  • 今年我哋一樣有 纖營低脂蘿蔔糕+低糖椰汁年糕 示範班,由我哋嘅高級營養師助理家嘉做導師,畀跟緊我哋營養師計劃嘅朋友免費參加~
    第一班已經喺上星期四完成,下星期二(1月24日)7:15 – 9:15pm有第二班,想參加嘅快啲打電話3520 2640報名la

     

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  • 朝早起身,大家唔好空肚飲酸性飲品例如檸水,或者咖啡因高嘅飲品例如咖啡奶茶,咁樣好容易增加胃酸分泌引致胃痛咖~

    source: http://hk.apple.nextmedia.com/etw/%E9%A3%B2%E9%A3%9F%E7%94%B7%E5%A5%B3/article/20170111/3_56131154/%E9%A6%99%E8%95%89%E5%94%94%E5%A5%BD%E7%A9%BA%E8%82%9A%E9%A3%9F-%E7%87%9F%E9%A4%8A%E5%B8%AB-%E6%AA%B8%E6%AA%AC%E6%B0%B4%E5%85%88%E5%94%94%E5%8F%AF%E4%BB%A5%E7%A9%BA%E8%82%9A%E9%A3%B2

  • 食一件花之戀好? 定係食4件三文魚壽司好?
    Krista 營養師話,花之戀壽司食一件已經等於4件三文魚壽司熱量咖la~

    source: http://hk.apple.nextmedia.com/realtime/videonews/20170107/56139173

  • 「食豆減肥」有效過「食肉減肥」?其實都有根據咖,因為豆嘅纖維含量多, 需要消化時間長,飽肚感足,立雜嘢自然食少啲la。 咁係咪即係話應該食豆減肥?又唔係喎,最理想都係均衡飲食減肥~

    source: http://hk.apple.nextmedia.com/supplement/wellbeing/art/20161228/19878563

  • Krista營養師話,爆谷味道選擇越嚟越多,但係營養成分都相差好遠咖!
    例如焦糖味、牛油味爆谷,營養價值都較原味遜色嘅~

    source: http://hk.apple.nextmedia.com/realtime/supplement/20161223/56079392

  • Krista營養師介紹畀大家幾道有助解酒嘅蔬菜果汁,咁聖誕節party飲品就又多啲選擇la

     

    source: http://hk.on.cc/hk/bkn/cnt/lifestyle/20161220/bkn-20161220115507131-1220_00982_001.html?section=all

  • 維他命C唔係多就代表係好咖! 成年人建議每日攝取維他命C份量係90毫克,而上限就係2,000毫克

    1209晴報

    source: http://millionaire.skypost.hk/column/Healthy%20Life/007007001220/%E6%80%A5%E8%A3%9C%E7%B6%AD%E4%BB%96%E5%91%BDC%20%E6%9C%89%E6%95%88%E6%8A%97%E6%B5%81%E6%84%9F%EF%BC%9F/238847

  • Krista營養師提醒大家,唔可以用運動飲品代替水咖。皆因好多運動飲品糖分好高,一枝經已超出每日糖份攝取量咖la~

    source: http://hk.apple.nextmedia.com/realtime/supplement/20161215/56047184

  • 辦公室工作沉悶,咩零食好味又唔怕肥? 睇下Krista營養師有咩推介

    1209metro

    source: http://www.metrodaily.hk/metro_news/%E9%86%ABfor-eat%E8%BE%A6%E5%85%AC%E5%AE%A4%E5%81%A5%E5%BA%B7%E9%81%8E%E5%8F%A3%E7%99%AE-%E5%81%9A%E5%80%8B%E8%81%B7%E5%A0%B4%E8%AD%98%E9%A3%9F%E9%81%94%E4%BA%BA/

  • 前晚由高級營養師助理Kritney同大家示範煮三款減肥都啱食嘅菜式:低卡原味梳乎厘、瑞士焗風琴薯仔、簡易港式焗豬扒飯。跟我地營養師課程,以及已經成功完成課程嘅朋友歡迎免費參加。
    一月份開班嘅時間會稍後再公佈!

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