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【588期 趣味食譜】海鮮蒸水蛋 (星島網) - 家營營養中心

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【588期 趣味食譜】海鮮蒸水蛋 (星島網)

海鮮蒸水蛋(2人份)

雞蛋含有豐富的蛋白質,配上味道鮮甜的海鮮,滋味清爽,是下飯佳品。

材料 Ingredients
雞蛋 3隻 Eggs 3 pcs
帶子 4粒 Scallops 4 pcs
蝦仁 6隻 Shrimps 6 pcs
青口肉 1/2碗 Mussel meat 1/2 bowl
清雞湯 125毫升 Chicken broth 125ml
水 125毫升 Water 125ml
葱花 適量 Chopped spring onion some
海鮮醃料 Marinade for seafood
鹽 1/2茶匙 Salt 1/2 tsp
胡椒粉 1/4茶匙 Pepper powder 1/4 tsp

做法 Method

  1. 帶子、蝦仁及青口肉用醃料醃十五分鐘。Marinate the scallops, shrimps and mussel meat for 15 minutes.
  2. 打勻雞蛋。Beat the eggs.
  3. 蛋液加入清雞湯及水拌勻。Add the chicken broth and water into the beaten egg, mix well.
  4. 用匙羹舀走蛋液表面的泡泡。Remove the bubbles on the surface with a spoon.
  5. 鑊內煲滾水,蛋液以中火蒸七分鐘。Bring the water to a boil in a pan, steam the beaten egg for 7 minutes over medium heat.
  6. 將帶子、蝦仁及青口肉放在水蛋上。Put the scallops, shrimps and mussel meat on the top of the steamed egg.
  7. 以中火蒸二分鐘。Steam for 2 minutes over medium heat.
  8. 灑上葱花,即成。Sprinkle with chopped spring onions. Serve.

小貼士 Tips 

蛋液和湯汁的最佳比例為 1 : 1.5。The ratio of the beaten egg and broth is preferably 1 : 1.5.

Source: https://bit.ly/41rxGKW