海鮮蒸水蛋(2人份)
雞蛋含有豐富的蛋白質,配上味道鮮甜的海鮮,滋味清爽,是下飯佳品。
材料 | Ingredients |
雞蛋 3隻 | Eggs 3 pcs |
帶子 4粒 | Scallops 4 pcs |
蝦仁 6隻 | Shrimps 6 pcs |
青口肉 1/2碗 | Mussel meat 1/2 bowl |
清雞湯 125毫升 | Chicken broth 125ml |
水 125毫升 | Water 125ml |
葱花 適量 | Chopped spring onion some |
海鮮醃料 | Marinade for seafood |
鹽 1/2茶匙 | Salt 1/2 tsp |
胡椒粉 1/4茶匙 | Pepper powder 1/4 tsp |
做法 Method
- 帶子、蝦仁及青口肉用醃料醃十五分鐘。Marinate the scallops, shrimps and mussel meat for 15 minutes.
- 打勻雞蛋。Beat the eggs.
- 蛋液加入清雞湯及水拌勻。Add the chicken broth and water into the beaten egg, mix well.
- 用匙羹舀走蛋液表面的泡泡。Remove the bubbles on the surface with a spoon.
- 鑊內煲滾水,蛋液以中火蒸七分鐘。Bring the water to a boil in a pan, steam the beaten egg for 7 minutes over medium heat.
- 將帶子、蝦仁及青口肉放在水蛋上。Put the scallops, shrimps and mussel meat on the top of the steamed egg.
- 以中火蒸二分鐘。Steam for 2 minutes over medium heat.
- 灑上葱花,即成。Sprinkle with chopped spring onions. Serve.
小貼士 Tips
蛋液和湯汁的最佳比例為 1 : 1.5。The ratio of the beaten egg and broth is preferably 1 : 1.5.
Source: https://bit.ly/41rxGKW