打邊爐 24 款火鍋配料卡路里排名!天氣轉涼,最好就是打邊爐!不過,原來有些火鍋配料是「致肥元兇」,即睇下文睇 24 款常見火鍋配料的卡路里排行!(資料由「家營營養中心」營養師吳瀟娜 (Lillian) 提供)
![(資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528246176219140096519830.jpeg/9QplqBeivH_FZXo7D4qNuTyNWRBWXhZgUMc0dnrHNHY?v=w1920)
這幾天天氣轉涼,相信大家都會出外打邊爐或留在家中吃火鍋,不過吃前都記得要注意不同火鍋的卡路里,例如原來豆腐的卡路里比魷魚高等。24 款常見的火鍋配料中,發現最高熱量的火鍋配料都不是肉類,而是經過煎炸的食物,如生根、炸魚皮、響鈴等等,而原來響鈴的卡路里含量驚人,更比肥牛的熱量高出近 3 倍!
24 款火鍋配料熱量排名(以下卡路里按每 100 克計算)
火鍋配料卡路里【第 24 位】芋絲:2 Kcal
![(ig @ moon_usako) (ig @ moon_usako)](https://cdn.hk01.com/di/media/images/dw/20211022/528214031543046144683170.jpeg/-VSll_iUkhMnQSJpNO2SPBpqlcfR0pNlXswsmF7MLJg?v=w1920)
火鍋配料卡路里【第 23 位】生菜:10 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528214212179136512053179.jpeg/HncUgcMSMa5L5CKZEtcHK9nysXoU_-KB25Hw0_GR8NM?v=w1920)
火鍋配料卡路里【第 22 位】白蘿蔔:14 Kcal
![(網上圖片) (網上圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528214620419133440361987.jpeg/T8Du-IScfmcTLRQwHBlWg5mHKmg6sbZ85983o-ffN6M?v=w1920)
火鍋配料卡路里【第 20 位】魷魚:75 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528216065008734208152879.jpeg/yAPmJgRFVkSThZx8z3zeXe966F_3f1fBm036VbFN-lU?v=w1920)
火鍋配料卡路里【第 19 位】豆腐: 82 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528216718451937280768451.jpeg/astcNgjUgPak7QsfF30ti06YiPJJ--besRFR6ZsRUek?v=w1920)
火鍋配料卡路里【第18位】蝦滑:75 Kcal
![(ig @ lstshelly) (ig @ lstshelly)](https://cdn.hk01.com/di/media/images/dw/20211022/528217615361904640879216.jpeg/h8UOdvuOGiglZlsw2tBrq5mnXXG9U9Y2HrTn5x605-c?v=w1920)
火鍋配料卡路里【第 17 位】雞肉:111 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528217550098534400517348.jpeg/z-ljKHqPjgtDjMeg34YJoxC9qP49OmXs2JgtxfKYLcU?v=w1920)
火鍋配料卡路里【第 16 位】粟米:112 Kcal
火鍋配料卡路里【第 15 位】鯇魚片:113 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528217825026772992210349.jpeg/nnEuCOg6WHxTEIzNIPhquQFs-SDbBobTzBF6SeYRekk?v=w1920)
火鍋配料卡路里【第 14 位】芝心丸:121 Kcal
![(ig @ hktummy) (ig @ hktummy)](https://cdn.hk01.com/di/media/images/dw/20211022/528218119055872000067891.jpeg/UcV3n_fO5IEhT6kkcYIHYxMvBBWlcTSlYx4UOmMeFDo?v=w1920)
火鍋配料卡路里【第 13 位】烏冬:125 Kcal
![(ig @ gniyak) (ig @ gniyak)](https://cdn.hk01.com/di/media/images/dw/20211022/528218248374652928701684.jpeg/AJ6OpP9sTnePAQomfg8bTG8ptHM4lNZ_ILg2dSC4NnU?v=w1920)
火鍋配料卡路里【第 12 位】豬肉:155 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528218571474472960975201.jpeg/OeUoR5VcQ16w0ph9DWTwqr7La_-xNctpmuWey7Dlnss?v=w1920)
火鍋配料卡路里【第 11 位】墨魚丸:166 Kcal
![(ig @ motherscancook) (ig @ motherscancook)](https://cdn.hk01.com/di/media/images/dw/20211022/528218696699613184527314.jpeg/_otmI9ER7vng84k5lBEUNY4KJN6Spv23sImqw7CJqsM?v=w1920)
火鍋配料卡路里【第 10 位】牛丸:175 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528218990225395712795021.jpeg/GwcgD9FbJWTDkOXOY-3sG4sEur8VgpmtUN9P0HrfT9A?v=w1920)
火鍋配料卡路里【第 9 位】魚皮餃:180 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528219276927045632731269.jpeg/kVB4nCL5R8hdFBuZYLyr5hE5GNw4H0QJ1G6_bf5uv20?v=w1920)
火鍋配料卡路里【第 8 位】肥牛:250 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528219406757531648163098.jpeg/eCFw2lzSnCWPvaAds_-HhZ8UdRKmkM7DU6zwcHms8HA?v=w1920)
火鍋配料卡路里【第 7 位】粉絲:328 Kcal
![(網上圖片) (網上圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528219798673297408691025.png/7a4WtHmrX35NbaKLa-nkxbDnwZkwLKo5izub0Is7m9A?v=w1920)
火鍋配料卡路里【第 6 位】紅薯粉:350 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528220010183659520804235.jpeg/fbRTKLxUhyJtFdaowpoLC9ZqVJnzVoRxV3pUPX16VD0?v=w1920)
火鍋配料卡路里【第 5 位】即食麵:452 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528220106254192640594873.jpeg/sfIH2nWoogash7hNOPA8J4k-1PV-NQYkj2c0HaVnNB0?v=w1920)
火鍋配料卡路里【第 4 位】枝竹:478 Kcal
![(資料圖片) (資料圖片)](https://cdn.hk01.com/di/media/images/dw/20211022/528220661378715648842605.jpeg/GIFIGh3ytKDQzZo9K3IkF-CIRLCDEalp24oTQvGKE0I?v=w1920)
火鍋配料卡路里【第 3 位】生根:493 Kcal
![(ig @ keico59) (ig @ keico59)](https://cdn.hk01.com/di/media/images/dw/20211022/528220968263356416752198.jpeg/CKnRZV5N5kCWDNteUFoL-yrcZJQuE2sQIvoIdiL6CHY?v=w1920)